Lose one pound a week should be your goal if your new year resolution was to lose weight.
Making your goal to lose one pound a week is achievable if you are willing to follow a simple formula for consistent and healthy weight loss.
If you burn or cut out of your diet 3500 calories per week, you should lose 1 pound per week.
To achieve the 3500 calorie benchmark, you need to burn or decrease your intake 500 calories per day.
You can split the 500 calories in half and make it your goal to do some form of exercise that will burn 250 calories and cut 250 calories out of your diet.
It is important to keep a journal for 1-2 weeks to see where all your calories are coming from. You will then be able to analyze where changes in your diet can be made to help you lose one pound a week.
Take the time to review a list of calories burned by different exercises. You will then be able to create a plan that will move you towards achieving your goal of losing one pound a week.
Head over to http://loseonepoundaweek.com/blog for more strategies and tips on losing one pound a week, so you can start looking great, feeling great and achieving optimal health.
